not your average yoga studio
this is social wellness, redefined
hot yoga + movement classes
contrast therapy
health bar + cowork
community events
Feel better mentally + physically
The Contrast Club was born from a desire to bring heated movement classes and a social wellness community to a beachside location in Portugal.
Our Offerings ❊
Five Signature Class Types
We’re doing things differently. We worked with industry experts to develop five concept classes, curated to help you feel better mentally and physically, spanning modalities from strength training to yoga and mobility work. Expect the best.
Contrast Therapy
Come and enjoy one of the biggest social saunas in Portugal. Our downstairs recovery area (The Contrast Cave) will feature a 25-person sauna and state-of-the-art cold plunges from 0 to 4 °C. Built for post-class resets, pre-work rituals, or social recovery with friends.
Health Bar
Enjoy specialty coffee and functional beverages, cold-pressed juices + smoothies, açaí bowls, healthy snacks, and a laid-back cowork-friendly space just steps from Carcavelos beach.
A Wellness Community + Event Space
This isn’t an ordinary wellness studio. We offer a run club, jazz nights, surf meet-ups, astrology nights, women + men circles, and so much more.
Getting fit should be simple
5 class formats for every taste.
SCULPT
heated + non-heated
Our signature class. Expect to get sweaty. This 45-minute workout breaks down into 15-minute segments: a yoga flow, strength training and higher-intensity bursts, and mobility and mindfulness. Build strength, burn fat, get sculpted.
TONE
heated + non-heated
In this class, you’ll be doing a high-rep, lighter-weight, low-impact workout. You’ll be moving through a series of sequences that target every muscle in your body. Build lean muscle and look more toned than ever before.
POWER
heated + non-heated
This fast-paced vinyasa-style yoga class will focus on building strength, endurance, and flexibility. You’ll move fluidly through a yoga flow in a dimly lit room to help you tap into your internal fire.
MELT
non-heated
Melt into your mat with our restorative yoga class offered in the evenings to help induce sleep, stretch tired muscles, and help you feel more grounded. Surrounded by candles, this class will involve sound healing, intention-setting, and a feeling of deep relaxation.
BREATHE
non-heated
Our guided breathwork class is designed to help you reset, release, and recharge. Choose from energizing 30-minute morning sessions or deeper hour-long evening classes to unlock different mental states
